Direct, body-based work for when the nervous system stayed activated long after the situation ended — the startle response, the scanning, the inability to fully rest.
Somatic therapy at our practice, both individual and group, is provided by Jamie E. Mills, LCSW, our Clinical Director and a certified trauma specialist, who often combines it with Brainspotting and EMDR. Jamie has limited openings. If her schedule is full, our team can connect you with EMDR or trauma therapy with a clinician who has immediate availability.
Somatic work is available in individual sessions and in group somatic therapy, which uses gentle, body-based practices to help your nervous system release stored stress in a supportive small-group setting. No prior experience is needed.
Somatic therapy with Jamie is available in person in Raleigh or by telehealth anywhere in North Carolina. Openings are limited, so call or book and our admin team will check her availability.
Book an AppointmentOr call (919) 756-6210
It includes conversation, but the focus is on what's happening in your body — sensation, breath, posture, and nervous system state — rather than analysis alone.
Individual and group somatic therapy is provided by Jamie E. Mills, LCSW, CIMHP, CCTP, our Clinical Director and a certified trauma specialist. Jamie has limited openings; if her schedule is full, our team can connect you with EMDR or trauma therapy with a clinician who has immediate availability.
Group somatic sessions are led by Jamie E. Mills, LCSW. Ask our admin team about current group availability.
