Your body kept score. Somatic therapy helps it stand down.

Direct, body-based work for when the nervous system stayed activated long after the situation ended — the startle response, the scanning, the inability to fully rest.

Book an Appointment

In-person in Raleigh, NC · Telehealth statewide · Most major insurance accepted

This may be a fit if you notice:

Chronic muscle tension or exhaustion
Trouble relaxing, even when safe
A startle response that's stuck “on”
Trauma that's hard to put into words

What Somatic Therapy Helps With

Chronic stress and nervous system dysregulation
Stuck fight, flight, or freeze responses
Physical tension, pain, or exhaustion tied to stress
Difficulty relaxing or resting even when nothing is wrong
Trauma that doesn't have a clear verbal narrative

Individual and Group Options

Somatic work is available in individual sessions and in group somatic therapy, which uses gentle, body-based practices to help your nervous system release stored stress in a supportive small-group setting. No prior experience is needed.

Ready to get started?

Immediate appointments are available, in-person in Raleigh or by telehealth anywhere in North Carolina.

Book an Appointment

Or call (919) 756-6210

Frequently Asked Questions

Is somatic therapy talk therapy?

It includes conversation, but the focus is on what's happening in your body — sensation, breath, posture, and nervous system state — rather than analysis alone.

Who leads group somatic therapy?

Group somatic sessions are led by our clinical team; ask your provider or our admin team about current group availability.