Answers to common questions

We offer individual, couples, and family therapy from a “bottom-up” approach — working with the body and nervous system alongside talk-based methods, rather than relying on conversation alone. We also offer group therapy and collaborative care, and can coordinate with a client's existing therapist to provide trauma-specific therapy (such as EMDR or Brainspotting) in conjunction with other talk therapy methods. Our services are tailored to meet the unique needs of each client, using evidence-based and holistic treatment methods.

We support teens, adults, veterans, military personnel, first responders, caregivers, professionals, executives, and anyone facing mental health challenges such as depression, anxiety, PTSD, relationship issues, or major life transitions.

Our team specializes in holistic, evidence-based care, including nontraditional treatments like EMDR and Brainspotting. We also integrate somatic, polyvagal, and other neurologically based interventions to support mind-body healing and resilience. Our programs are especially designed for high-stress professions and address issues such as secondary trauma and moral injury.

EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are advanced therapeutic techniques proven to help process trauma and emotional distress. These methods are available as add-on services by our certified specialists.

Yes! We provide both in-person and telehealth therapy options to ensure accessibility and flexibility for our clients.

Absolutely. We offer group therapy sessions, including somatic practice groups, which focus on mind-body integration and healing in a supportive, collaborative environment.

Health and wellness coaching is a personalized approach that supports your overall well-being — mind, body, and spirit. Our coaching services help you set and achieve health-related goals as part of your mental health journey.

You can contact us through our website or call our office to schedule an initial consultation. We'll match you with the best services and clinicians for your needs.

Yes. We are committed to providing a confidential, supportive environment where your privacy and trust are our top priorities.

We're in network with Aetna, most Blue Cross Blue Shield plans, UnitedHealthcare, UMR, VA Care Connect, TRICARE, Medicare, and Cigna. We are not in network with Medicaid plans. Please inquire with our admin staff to verify that your selected therapist is in network with your specific carrier prior to scheduling. We can also provide a superbill for clients seeking out-of-network reimbursement.