Brainspotting is a focused-attention therapy that uses eye position to help locate and process places where the brain and body are still holding onto distress.
A Brainspotting session using a pointer to locate an eye position tied to stored activation.
Brainspotting at our practice is provided by Jamie E. Mills, LCSW, our Clinical Director and a certified trauma specialist, who often weaves it together with somatic work and EMDR. Jamie has limited openings. If her schedule is full, our team can connect you with EMDR or trauma therapy with a clinician who has immediate availability.
Brainspotting typically functions as one part of a comprehensive plan that may also include EMDR, mindfulness, cognitive strategies, or somatic techniques — combined according to what you respond to.
Brainspotting with Jamie is available in person in Raleigh or by telehealth anywhere in North Carolina. Openings are limited, so call or book and our admin team will check her availability.
Book an AppointmentOr call (919) 756-6210
Both use focused attention and eye position to help process distress, but Brainspotting uses a fixed eye position located to where activation is strongest, while EMDR uses guided bilateral eye movements. Many clients benefit from both, at different points in treatment.
Brainspotting is provided by Jamie E. Mills, LCSW, CIMHP, CCTP, our Clinical Director and a certified trauma specialist, in person in Raleigh or by telehealth anywhere in North Carolina. Jamie has limited openings; if her schedule is full, our team can connect you with EMDR or trauma therapy with a clinician who has immediate availability.
No extensive verbal account is required — Brainspotting is designed to reach experiences that are difficult to put into words.
