Healing Minds for Healthier Lives!
INDIVIDUAL PSYCHOTHERY
Focused, Results-Driven Therapy
Our one-on-one therapy sessions are designed to:
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Provide structured, evidence-based support.
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Create clear, goal-oriented treatment plans.
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Address root causes for lasting change, not just symptom management.
We specialize in therapy for:
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Veterans, first responders, and helping professionals.
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Trauma, stress, and ADHD.
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Chronic illness, pain, fatigue, and insomnia.
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Wellness goals like weight loss, injury recovery, and life transitions.
Experience compassionate care and targeted solutions to help you thrive.
Schedule online. It's easy, fast and secure.
Evidence-Based Therapy, Compassionate Care
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Cognitive Behavioral Therapy (CBT):
Identify and reframe negative thought patterns to create healthier behaviors and emotional responses.
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Somatic Therapy
Somatic therapy is a holistic approach that integrates the connection between mind and body to promote healing and well-being. By addressing physical sensations and body awareness, it helps individuals release stored trauma and achieve emotional balance in a supportive, mindful environment.
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Trauma-Focused Therapy
Address the emotional and psychological impact of past experiences in a safe and empowering way. Techniques may include: EMDR, CPT, Brain Spotting, or Polyvagal Therapy
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Mindfulness and Relaxation Techniques
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Cultivate present-moment awareness and reduce stress through mindfulness exercises and guided relaxation.
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Adventure Therapy
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Psychodynamic Therapy
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Uncover unconscious patterns and past influences shaping your present behaviors, empowering you to make meaningful changes.
Engage in experiential outdoor activities designed to enhance personal growth, resilience, and emotional well-being.